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Health news article - What Really Creates Health And Wellbeing ? 

What Really Creates Health And Wellbeing ?


Topic link: Editor Training and Routines
 Added: 10/25/2005
 Type: Review
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Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health? Research indicates that a major factor in good health more important than genes, food, or exercise is how we handle stress.

Health news article - Make Your Own HGH - While You Sleep! 

Make Your Own HGH - While You Sleep!


Topic link: Editor Articles
 Added: 10/11/2005
 Type: Tip
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Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. In an article on research undertaken at the University of Chicago, headed by Professor Eve van Cauter, published in the August 16, 2000 AMA Journal, a link was found between the sleep disorders in 149 men aged between 16 and 83 and the lack of Human Growth Hormone (HGH)...
Health news article - Whats 100 Calories A Day? 

Whats 100 Calories A Day?


Topic link: Editor Training and Routines
 Added: 10/09/2005
 Type: Tip
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According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day ...
Health news article - Water - It's Good For You! 

Water - It's Good For You!


Topic link: Editor Newsfeeds
 Added: 10/08/2005
 Type: Review
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Did you know that 70% of your body is water, your blood is 83% water and your muscles and brain is around 75% water? So its safe to say, water is important to your health. Even a mild dehydration can affect your short-term memory, concentration and cause fatigue. Another thing many are unaware of is that keeping your body hydrated can reduce back and joint pain in as many as 80% of sufferers.

Health news article - Calcium: The Miracle Mineral 

Calcium: The Miracle Mineral


Topic link: Editor Newsfeeds
 Added: 08/09/2005
 Type: Summary
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We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.

Health news article - Exercise Motivation 101 

Exercise Motivation 101


Topic link: Editor Newsfeeds
 Added: 08/04/2005
 Type: Tutorial
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“How do I improve my motivation?”. This is a common question that I am often asked in regards to exercise. Here are 10 strategies that can help you increase your motivation towards exercise and improve your exercise adherence. 1/ The first step that I would recommend to improve your exercise motivation would be to set an individual goal or goals for exercise. Set goals that are specific; I will complete 20-minutes of running, four times a week, and set goals that are realistic...
Health news article - Beat the heat with water 

Beat the heat with water


Topic link: Editor Newsfeeds
 Added: 08/03/2005
 Type: Tip
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The hot and humid summer days that area residents already have experienced have prompted a reminder from health experts: If you exercise, drink liquids and plenty of them. "The best action to take if you are going to workout in hot weather is have a water bottle," said Darrell Morken, owner of the Richmond Athletic Club, 1407 S. 8th St. "That's what I tell members even when they are just working out in the (air-conditioned) club."

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