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Health news article - Is Weight Lifting Good For Runners? 

Is Weight Lifting Good For Runners?


Topic link: Editor Newsfeeds
 Added: 06/18/2005
 Type: Tutorial
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Weight lifting is not compatible with running. You like most people probably run and lift weights. After-all almost all the books you pick up on running teach that lifting weights helps to improve running, and prevent injuries. Your personal trainer also gives you this advise. Let's look at weight lifting and running. Because, there is a lot of confusion even among trainers. I believe that some of the confusion is caused by terms being mis-applied.
Health news article - Attitude: The Forgotten Power 

Attitude: The Forgotten Power


Topic link: Editor Newsfeeds
 Added: 04/28/2005
 Type: Tutorial
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You can read, listen, and watch your way right into a bodyfat level that would make a sumo wrestler jealous, or consider your options until your muscles have diminished so much that you can't even lift a toast to your dearly departed dreams, but none of that will mean squat if you don't GET UP and make it happen!
Health news article - 30 Abdominal Exercises for Every Level of Fitness 

30 Abdominal Exercises for Every Level of Fitness


Topic link: Editor Newsfeeds
 Added: 04/07/2005
 Type: Tip
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In this article we'll cover a range of abdominal exercises and routines. There's something for the complete beginner and even the most hardened "no pain - no gain" kind of fanatic! I've also added some sport-specific abdominal exercises to give you an idea of how even core stability routines should be tailored to your event.

Health news article - VOLLEYBALL USA: Volleyball Players guide to safe Plyometrics 

VOLLEYBALL USA: Volleyball Players guide to safe Plyometrics


Topic link: Editor Training and Routines
 Added: 04/06/2005
 Type: Tutorial
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No adjective describes volleyball better than POWER, the relationship between strength and speed. POWER = (force x distance/time) Power is the maximum force that can be generated in the least amount of time. Volleyball is a power sport, combining strength and speed to enhance expressiveness, agility, coordination and reaction/response time. Since strength and speed are compo-nents of power, increasing one while neglecting the other limits total power development.

Health news article - An Introduction to Plyometrics 

An Introduction to Plyometrics


Topic link: Editor Articles
 Added: 04/03/2005
 Type: Tutorial
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Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years coaches and athletes have sought to improve power in order to enhance performance. Throughout this century and no doubt long before, jumping, bounding and hopping exercises have been used in various ways to enhance athletic performance.

Health news article - What is a Herniated Disk, and What can you Do About It? 

What is a Herniated Disk, and What can you Do About It?


Topic link: Editor Articles
 Added: 03/30/2005
 Type: Tip
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A herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands... if you push your hands together unevenly the balloon will bulge out on the opposite side. This is what happens to the disc between the vertebrae. So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition...
Health news article - Principles of Effective Weight Gain 

Principles of Effective Weight Gain


Topic link: Editor Articles
 Added: 03/12/2005
 Type: Tutorial
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It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training the simplest is always the best. Have a look at the facts presented in this outline of weight gain principles and make up your own mind. Here are a few Scientific Guidelines for strength training that have always been around but are not followed by many training systems these days.
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