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Health news article - Calories - Don't Count On Them! 

Calories - Don't Count On Them!


Topic link: Editor Articles
 Added: 08/07/2005
 Type: Review
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This is an often misunderstood topic, because people use words very loosely. The truth is very simple: a calorie is a measure of energy. It is the amount of heat energy necessary to raise one gram of water by one degree Celsius. We use calories to measure energy expended when doing physical activity, and we use it most often to measure the energy content of foods. In terms of weight management, the formula is very simple: If you consume more calories than you burn off...
Health news article - Lose Weight, Get Fit, Live Longer 

Lose Weight, Get Fit, Live Longer


Topic link: Editor Newsfeeds
 Added: 07/27/2005
 Type: Summary
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If all we have to do is exercise to live a fuller and healthier life then why isn’t everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual’s health is not given a high priority until it’s gone. Not enough time?
Health news article - You'll Need Total Will Power To Undergo Weight Loss 

You'll Need Total Will Power To Undergo Weight Loss


Topic link: Editor Articles
 Added: 07/18/2005
 Type: Summary
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How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds. For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. But does weight loss entirely has to be something mentally agonizing?
Health news article - Low Carb Revolution - 3 Reasons Low Carbing Is So Popular 

Low Carb Revolution - 3 Reasons Low Carbing Is So Popular


Topic link: Editor Articles
 Added: 07/17/2005
 Type: Review
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The revolution is here. Weight Loss as we know it has changed forever because of one diet: One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all sacred fast food menus. There was even a recent report on how this diet has taken a huge revenue chunk out of the bread and flour industries. Now that's power. The big LC - LOW CARB (also known as lo carb, Atkins, protein diet, Adkins,no carb, etc)
Health news article - Aerobic Activity Burns Fat 

Aerobic Activity Burns Fat


Topic link: Editor Newsfeeds
 Added: 07/10/2005
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Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body.
Health news article - Weight Loss After Pregnancy 

Weight Loss After Pregnancy


Topic link: Editor Articles
 Added: 05/10/2005
 Type: Tip
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How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

Health news article - Today's Diets -- What's Hot! 

Today's Diets -- What's Hot!


Topic link: Editor Training and Routines
 Added: 05/06/2005
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For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.

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