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In The Swim With Aerobics
Topic link: Editor Training and Routines
Added: 02/01/2006
Type: Review
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Creating a personal aerobics exercise program to supplement your health regime is very beneficial to most people. Your choices must satisfy you both mentally as well as physically. Individual tastes must be taken into account if the regime is likely to be a success, and long-lasting. There are a number of health tips which you will find invaluable in making your decision as to which exercise routine suits your needs, and can be incorporated into your daily life.
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7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Topic link: Editor Training and Routines
Added: 02/01/2006
Type: Tutorial
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ave ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
* You are training too hard - Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week...
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Get abs fast: training whether you're a homebody or a gym guy
Topic link: Editor Newsfeeds
Added: 01/31/2006
Type: Tip
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Sometimes the hardest part about working your abs isn't all the exercise involved; it's figuring out which exercises best meet your momentary needs.
Sculpting the kind of washboard waistline every guy desires doesn't require you to always follow the same road every other guy took to get there. It's hard to stay committed enough to see results if you're not in tune with a program from the start. That's why having a few ab routines to choose from can help you determine the best approach...
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The best damn chest workout, period
Topic link: Editor Training and Routines
Added: 01/18/2006
Type: Tutorial
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Imagine if King Kong had flexed his biceps to display his supremacy rather than pound his massive chest. Impressive, yes, but not nearly as daunting. The chest has been equated with strength and virility since long before homo became erectus. But before you stack yet another 45-pound plate onto your barbell, understand that to build a bigger chest you don't have to re-create the agonizing groans of Mel Gibson getting gutted in Braveheart.
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A knockout workout: boxing offers a unique, all-body cardio
Topic link: Editor Training and Routines
Added: 01/03/2006
Type: Review
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Thunk! Thunk! Thunk! Left jab. Overhand Rattling left hook. "Take that, you big, ugly, no-talent, go-cry-home-to-Mama ... bag!"
Whether it's dressed up as box-aerobics, cardiobox, slug-mania or one of a dozen other names, the sport of boxing has become a heavyweight in the fitness world. You can now find boxing classes, or some offshoot, in 21 percent of all U.S. health clubs, according to the American Council on Exercise. And that figure is rising.
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How To Stretch for Health
Topic link: Editor Training and Routines
Added: 10/28/2005
Type: Tutorial
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By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis.
It also means that nagging injuries, especially around your joints take longer to heal.
The latest studies show that up to 60 percent of the general population with bad backs and hamstknees have ...
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How To Perform Cardio-Boxing For Super Fitness
Topic link: Editor Articles
Added: 10/18/2005
Type: Review
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Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:
The major benefits of cardio-boxing include:
· Increased Stamina
· Increased Strength
· Increased Speed
· Increased Coordination
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