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Quick and Easy Ways to Cut Calories

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Health news article - What Really Creates Health And Wellbeing ? 

What Really Creates Health And Wellbeing ?


Topic link: Editor Training and Routines
 Added: 10/25/2005
 Type: Review
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Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health? Research indicates that a major factor in good health more important than genes, food, or exercise is how we handle stress.

Health news article - Whats 100 Calories A Day? 

Whats 100 Calories A Day?


Topic link: Editor Training and Routines
 Added: 10/09/2005
 Type: Tip
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According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day ...
Health news article - Water - It's Good For You! 

Water - It's Good For You!


Topic link: Editor Newsfeeds
 Added: 10/08/2005
 Type: Review
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Did you know that 70% of your body is water, your blood is 83% water and your muscles and brain is around 75% water? So its safe to say, water is important to your health. Even a mild dehydration can affect your short-term memory, concentration and cause fatigue. Another thing many are unaware of is that keeping your body hydrated can reduce back and joint pain in as many as 80% of sufferers.

Health news article - Calcium: The Miracle Mineral 

Calcium: The Miracle Mineral


Topic link: Editor Newsfeeds
 Added: 08/09/2005
 Type: Summary
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We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.

Health news article - Calories - Don't Count On Them! 

Calories - Don't Count On Them!


Topic link: Editor Articles
 Added: 08/07/2005
 Type: Review
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This is an often misunderstood topic, because people use words very loosely. The truth is very simple: a calorie is a measure of energy. It is the amount of heat energy necessary to raise one gram of water by one degree Celsius. We use calories to measure energy expended when doing physical activity, and we use it most often to measure the energy content of foods. In terms of weight management, the formula is very simple: If you consume more calories than you burn off...
Health news article - Omega 3 Fish Oil EPA And Chronic Fatigue Syndrome 

Omega 3 Fish Oil EPA And Chronic Fatigue Syndrome


Topic link: Editor Training and Routines
 Added: 08/06/2005
 Type: Review
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Since the release of a book called” beat chronic fatigue the natural” many people are turning to the natural substance omega 3, and in particular pure ethyl epa to help treat the debilitating condition known as chronic fatigue syndrome. WHAT IS CHRONIC FATIGUE SYNDROME? We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome (CFS) is not like the normal ups and downs we experience in everyday life.
Health news article - Feel good, feel healthy, feel energised 

Feel good, feel healthy, feel energised


Topic link: Editor Articles
 Added: 08/01/2005
 Type: Tip
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In our busy lifestyles we pack so much that we have no time left for the basics: to prepare a proper meal, take a little gentle excercise or simply to relax and allow the stresses of the day to drain away. How often do you spend some time on yourself? Taking some time out to pamper yourself and improve yourself and improve your overall health will boost your general wellbeing and make you feel more energized. You will have a better outlook on life and more self confidence to ...
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