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Bodybuilding, strength Articles
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7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Topic link: Editor Training and Routines
Added: 02/01/2006
Type: Tutorial
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ave ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
* You are training too hard - Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week...
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Get abs fast: training whether you're a homebody or a gym guy
Topic link: Editor Newsfeeds
Added: 01/31/2006
Type: Tip
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Sometimes the hardest part about working your abs isn't all the exercise involved; it's figuring out which exercises best meet your momentary needs.
Sculpting the kind of washboard waistline every guy desires doesn't require you to always follow the same road every other guy took to get there. It's hard to stay committed enough to see results if you're not in tune with a program from the start. That's why having a few ab routines to choose from can help you determine the best approach...
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The best damn chest workout, period
Topic link: Editor Training and Routines
Added: 01/18/2006
Type: Tutorial
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Imagine if King Kong had flexed his biceps to display his supremacy rather than pound his massive chest. Impressive, yes, but not nearly as daunting. The chest has been equated with strength and virility since long before homo became erectus. But before you stack yet another 45-pound plate onto your barbell, understand that to build a bigger chest you don't have to re-create the agonizing groans of Mel Gibson getting gutted in Braveheart.
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Better than steroids? Overcome muscle atrophy
Topic link: Editor Newsfeeds
Added: 01/13/2006
Type: Review
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n a remarkable turn of events, arguably one of the strangest in the history of athletic performance, an offshoot of research directed to help victims of muscle atrophy has now become an underground cult phenomenon among bodybuilders, world-class athletes and, strangely enough, couch potatoes from the "boomer" generation. And, if consumer sales are any indication of a product's effectiveness, Endothil[TM]-CR is nothing short of a miracle.
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Make Your Own HGH - While You Sleep!
Topic link: Editor Articles
Added: 10/11/2005
Type: Tip
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Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH.
In an article on research undertaken at the University of Chicago, headed by Professor Eve van Cauter, published in the August 16, 2000 AMA Journal, a link was found between the sleep disorders in 149 men aged between 16 and 83 and the lack of Human Growth Hormone (HGH)...
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Current Dietary Recommendations in Strength Training
Topic link: Editor Training and Routines
Added: 07/25/2005
Type: Review
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Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology.
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