http://www.supplements-health.com Sport supplement information, news, articles, forums, and comments. Our goal is to be the number one source of sport supplement and supplement health information news and articles. Supplements and Health Webmaster (mailto:webmaster@supplements-health.com) http://www.supplements-health.com/images/logo.gif http://www.supplements-health.com Thomas Edison said quotLet foods be your medicine and medicine be your foodquot He knew what many have since forgottenthat foods were created to benefit us in more ways than just pleasurable eating and taste sensations They were also fashioned to give us sound health How many of you really do know that fact deep down but have ignored it and chosen the nutritionally deficient foods and junk foods I know that I have many times http://www.supplements-health.com/articles/174 2006-02-01 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Creating a personal aerobics exercise program to supplement your health regime is very beneficial to most people Your choices must satisfy you both mentally as well as physically Individual tastes must be taken into account if the regime is likely to be a success and longlasting There are a number of health tips which you will find invaluable in making your decision as to which exercise routine suits your needs and can be incorporated into your daily life http://www.supplements-health.com/articles/173 2006-02-01 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) While getting all your essential nutrients from natural foods is ideal it may not be practical in today39s society and many people turn to vitamin pills to supplement their diets Make no mistake about it however vitamin supplements are big business and not all manufacturers have your best interests at heart There are thousands of supplements to choose from and consumers spend billions of dollars each year many never get even a small fraction of their money39s worth http://www.supplements-health.com/articles/172 2006-02-01 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Chromium Picolinate nutritional supplement is a combination of the element chromium and picolinic acid Chromium is an essential trace mineral found in various food Chromium Picolinate plays a key role in the burning of carbohydrates and the fats in the body Chromium Picolinate also helps insulin function regulating blood sugar levels Chromium Picolinate is also a dietary supplement that39s useful for helping to suppress appetite and food carvings Recently Chromium Picolinate http://www.supplements-health.com/articles/171 2006-02-01 Editor Articles (mailto:http://www.supplements-health.com/topics/2) ave ever wondered why your muscles stopped growing after a few months of training even though you are training very hard Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again You are training too hard Every time when you train your muscles intensely you are actually breaking down your muscles So your muscles need to recover from the damages you inflicted on them So train each muscle group only once or at most twice a week http://www.supplements-health.com/articles/170 2006-02-01 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Sometimes the hardest part about working your abs isn39t all the exercise involved it39s figuring out which exercises best meet your momentary needs Sculpting the kind of washboard waistline every guy desires doesn39t require you to always follow the same road every other guy took to get there It39s hard to stay committed enough to see results if you39re not in tune with a program from the start That39s why having a few ab routines to choose from can help you determine the best approach http://www.supplements-health.com/articles/169 2006-01-31 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Jim was angry upset annoyed and then angrier still But most of all he was perplexed quotI don39t understand itquot he said quotThings were going so wellquot The 32yearold businessman39s discovery that his wife of three years was having an affair had sent his normal confidence soaring out the window How could she do such a thing And how could he not have known The answer experts in the field of female infidelity say is that he probably should have known http://www.supplements-health.com/articles/168 2006-01-21 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) Thunk Thunk Thunk Left jab Overhand Rattling left hook quotTake that you big ugly notalent gocryhometoMama bagquot Whether it39s dressed up as boxaerobics cardiobox slugmania or one of a dozen other names the sport of boxing has become a heavyweight in the fitness world You can now find boxing classes or some offshoot in 21 percent of all US health clubs according to the American Council on Exercise And that figure is rising http://www.supplements-health.com/articles/167 2006-01-03 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Imagine if King Kong had flexed his biceps to display his supremacy rather than pound his massive chest Impressive yes but not nearly as daunting The chest has been equated with strength and virility since long before homo became erectus But before you stack yet another 45pound plate onto your barbell understand that to build a bigger chest you don39t have to recreate the agonizing groans of Mel Gibson getting gutted in Braveheart http://www.supplements-health.com/articles/166 2006-01-18 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Abstract There is abundant evidence that the endothelium plays a crucial role in the maintenance of vascular tone and structure One of the major endotheliumderived vasoactive mediators is nitric oxide NO an endogenous messenger molecule formed in healthy vascular endothelium from the amino acid precursor Larginine Endothelial dysfunction is caused by various cardiovascular risk factors metabolic diseases and systemic or local inflammation http://www.supplements-health.com/articles/165 2006-01-14 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) n a remarkable turn of events arguably one of the strangest in the history of athletic performance an offshoot of research directed to help victims of muscle atrophy has now become an underground cult phenomenon among bodybuilders worldclass athletes and strangely enough couch potatoes from the quotboomerquot generation And if consumer sales are any indication of a product39s effectiveness EndothilTMCR is nothing short of a miracle http://www.supplements-health.com/articles/164 2006-01-13 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Whether you39re looking to lift heavier run faster tackle harder or simply live longeror bettersupplements can help But with the literally thousands of options crowding the shelves of your local pharmacy or healthfood store it39s hard to know where to start or what to take After all you39ve got vitamins minerals antioxidants herbs amino acids extracts enzymesyou name a problem there are 10 types of pills starting with the letter C alone promising to fight it Some of them work http://www.supplements-health.com/articles/163 2005-11-17 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Cell phones that take pictures microscopic computer chips worldwide information at the click of a button In this day and age technology rules the world In the last decade we have made important scientific and techno logical advancements and these developments fuel the improvement of our quality of life Although many of these advancements have been focused in the area of personal entertainment there have been a few that are geared toward improving the human body http://www.supplements-health.com/articles/162 2005-11-02 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) A bodybuilder who can39t lift his weight is like a Ferrari with a lawnmower engine under the hoodall show and no go So tough guy tell us something Are those muscles just for show or can you put them to good use Having the strength to lift more weight in the gym can help you pack on muscle and strip away bodyfat faster Muscle up to the strongman weights with these eight supplements http://www.supplements-health.com/articles/160 2005-11-01 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Ever wondered why most sports scientists agree that cardioboxing is one of the best forms of exercise well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems Lets have a look at the benefits The major benefits of cardioboxing include Increased Stamina Increased Strength Increased Speed Increased Coordination http://www.supplements-health.com/articles/159 2005-10-18 Editor Articles (mailto:http://www.supplements-health.com/topics/2) One of the most overlooked supplements on the market is Vitamin B12Your body needs this vitamin in combination with other B vitamins to maintain a healthy nervous system maintain energy levels and production of good DNA All very important processes to your everyday existence The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic The BComplex vitamins play an important role in carbohydrate digestion and energy production http://www.supplements-health.com/articles/158 2005-10-30 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) By the time you finish reading this article Im sure you will find time to stretch every day The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress back pain and even osteoarthritis It also means that nagging injuries especially around your joints take longer to heal The latest studies show that up to 60 percent of the general population with bad backs and hamstknees have http://www.supplements-health.com/articles/157 2005-10-28 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Most of us know that eating well and exercising is important for good health Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much What is the secret of their good health Research indicates that a major factor in good health more important than genes food or exercise is how we handle stress http://www.supplements-health.com/articles/156 2005-10-25 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) According to the American Dietetic Association the difference between weight loss and weight gain can be as little as 100 calories a day Most Americans suffer from 39weight creep39 those nagging pounds that creep on over the years at an average of about 2 pounds per year That39s 20 pounds in ten years 40 pounds in 20 Can you afford to weigh 40 pounds more than you do now in twenty years The difference could be as simple as cutting out 100 calories a day http://www.supplements-health.com/articles/155 2005-10-09 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Did you know that 70 of your body is water your blood is 83 water and your muscles and brain is around 75 water So its safe to say water is important to your health Even a mild dehydration can affect your shortterm memory concentration and cause fatigue Another thing many are unaware of is that keeping your body hydrated can reduce back and joint pain in as many as 80 of sufferers http://www.supplements-health.com/articles/154 2005-10-08 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Human Growth Hormone HGH has long been viewed as a remedy for aging and the diseases associated with the aging process Research published in the AMA Journal of August 16 2000 links sleep disorders to a lack of HGH In an article on research undertaken at the University of Chicago headed by Professor Eve van Cauter published in the August 16 2000 AMA Journal a link was found between the sleep disorders in 149 men aged between 16 and 83 and the lack of Human Growth Hormone HGH http://www.supplements-health.com/articles/153 2005-10-11 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Since the release of a book called beat chronic fatigue the natural many people are turning to the natural substance omega 3 and in particular pure ethyl epa to help treat the debilitating condition known as chronic fatigue syndrome WHAT IS CHRONIC FATIGUE SYNDROME We all get tired Many of us have felt depressed at times But the mystery known as chronic fatigue syndrome CFS is not like the normal ups and downs we experience in everyday life http://www.supplements-health.com/articles/152 2005-08-06 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Weve heard it not only once or twice or even thrice but a lot of times If you want healthy bones and teeth then pack up on the Calcium intake While it is true that calcium is absolutely necessary to the health and strength of bones and teeth this essential mineral also serves several other important purposes in the body Yet many people still routinely fail to consume enough calcium in their daily diets http://www.supplements-health.com/articles/151 2005-08-09 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) This is an often misunderstood topic because people use words very loosely The truth is very simple a calorie is a measure of energy It is the amount of heat energy necessary to raise one gram of water by one degree Celsius We use calories to measure energy expended when doing physical activity and we use it most often to measure the energy content of foods In terms of weight management the formula is very simple If you consume more calories than you burn off http://www.supplements-health.com/articles/150 2005-08-07 Editor Articles (mailto:http://www.supplements-health.com/topics/2) How do I improve my motivation This is a common question that I am often asked in regards to exercise Here are 10 strategies that can help you increase your motivation towards exercise and improve your exercise adherence 1 The first step that I would recommend to improve your exercise motivation would be to set an individual goal or goals for exercise Set goals that are specific I will complete 20minutes of running four times a week and set goals that are realistic http://www.supplements-health.com/articles/149 2005-08-04 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) The hot and humid summer days that area residents already have experienced have prompted a reminder from health experts If you exercise drink liquids and plenty of them quotThe best action to take if you are going to workout in hot weather is have a water bottlequot said Darrell Morken owner of the Richmond Athletic Club 1407 S 8th St quotThat39s what I tell members even when they are just working out in the airconditioned clubquot http://www.supplements-health.com/articles/148 2005-08-03 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) In our busy lifestyles we pack so much that we have no time left for the basics to prepare a proper meal take a little gentle excercise or simply to relax and allow the stresses of the day to drain away How often do you spend some time on yourself Taking some time out to pamper yourself and improve yourself and improve your overall health will boost your general wellbeing and make you feel more energized You will have a better outlook on life and more self confidence to http://www.supplements-health.com/articles/147 2005-08-01 Editor Articles (mailto:http://www.supplements-health.com/topics/2) If all we have to do is exercise to live a fuller and healthier life then why isnt everybody doing it Not enough time Too expensive Unmotivated Well the fact is everybody wants to be healthier but it is time consuming and expensive Or is it The problem is that an individuals health is not given a high priority until its gone Not enough time http://www.supplements-health.com/articles/146 2005-07-27 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Flavones are the latest big supplement to hit the market Methoxyisoflavone is a nonhormonal anabolic compound that has been shown to reduce cortisol levels increase protein synthesis and improve recovery from exercise During tests that led to the issuing of a patent for methoxyisoflavone the following findings were noted 1 It was found to be more anabolic than anabolic steroids without any of the side effects more http://www.supplements-health.com/articles/145 2005-07-24 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries The quest for another pound of muscle or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike As the questions and conquests became more challenging the answers have become more elusive and complicated Few concepts and conclusions have withstood the test of time in exercise physiology http://www.supplements-health.com/articles/144 2005-07-25 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Lcarnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats dairy products and avocados Its main role in the body is to help metabolize food into energy Lcarnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy Lcarnitine is heart friendly and has been used for many years in the treatment of heart disease http://www.supplements-health.com/articles/143 2005-07-23 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Glutamine is the most common amino acid found in your muscles over 61 of skeletal muscle is Glutamine Glutamine consists of 19 nitrogen making it the primary transporter of nitrogen into your muscle cells During intense training Glutamine levels are greatly depleted in your body which decreases strength and stamina It could take up to 6 days for Glutamine levels to return to normal and Glutamine plays a key role in protein synthesis What LGlutamine Powder Can Do For You http://www.supplements-health.com/articles/142 2005-07-21 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Giovanni Casanova 17251798 was an Italian adventurer writer soldier musician spy and diplomat Those accomplishments however have been historically overshadowed by Casanova39s reputation as a freewheeling sensualist The term quotCasanovaquot has come to represent a person of great sexual ability and indulgence The feeling that he wasn39t a quotCasanovaquot and the thought that he should be was what motivated Paul to seek my help http://www.supplements-health.com/articles/141 2005-07-19 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) What is the relationship between intake of nutrition and metabolism disorder Is slow metabolism the cause of my overweight Are there any types of nutrition that can speed it up Could a pill speed it up There are many myths and misconceptions about metabolism The idea that a low metabolic rate is always responsible for excess weight is one of them Another is that a slowerthanaverage metabolism means you39re destined to be obese http://www.supplements-health.com/articles/140 2005-07-20 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Creatine is an amino acid that is in meat and fish It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy Intense exercise depletes muscles of creatine By taking creatine as a supplement you can increase the supply to the muscles Daily food consumption meets the bodys creatine requirements for normal function but for athletes who are participating in shortterm burst http://www.supplements-health.com/articles/139 2005-07-19 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) The revolution is here Weight Loss as we know it has changed forever because of one diet One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown areas like beer commercials and even the all sacred fast food menus There was even a recent report on how this diet has taken a huge revenue chunk out of the bread and flour industries Now that39s power The big LC LOW CARB also known as lo carb Atkins protein diet Adkinsno carb etc http://www.supplements-health.com/articles/138 2005-07-17 Editor Articles (mailto:http://www.supplements-health.com/topics/2) How much will power does it take in order to go through the torment of weight loss Though the answer to weight loss varies from each individual all it takes is the correct attitude admitting to yourself that you do have the desire of letting lose the unwanted pounds For years people all over may have experienced the defeat from their own lack of selfwill thinking that weight loss is not worth the pain But does weight loss entirely has to be something mentally agonizing http://www.supplements-health.com/articles/137 2005-07-18 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Are there flat tummy exercises that are the best for great female abs Absolutely To make this list the female abs exercises must be safe effective and can be done nearly anywhere Your abs can be worked out every day Here are great flat tummy exercises http://www.supplements-health.com/articles/136 2005-07-15 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time After all who wants to wait years for the results There are weight training routines designed specifically for muscle building that will have you gaining pounds of muscle mass in a short period of time http://www.supplements-health.com/articles/135 2005-07-12 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Let39s face it most guys who start lifting want two things a big bench and big arms So in this issue we39re going to talk about bi39s and tri39s and I39ll share a very effective routine for adding inches to your arms in a very short amount of time Everyone wants big arms and it seems as if no one is satisfied with their current arm size This seems rather strange since most people constantly blast their arms There are a few reasons that people don39t make the progress they want http://www.supplements-health.com/articles/134 2005-07-14 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Aerobic activity is any exercise that helps you use oxygen more efficiently It gets your heart pumping faster makes you sweat and quickens your breath When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories Research shows that a regular aerobic routine combined with healthy eating habits is the best way to maintain a healthy body http://www.supplements-health.com/articles/133 2005-07-10 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Build Muscle with a unilateral weight training program Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again unilateral training is a perfect way to increase the results of your training time and help you build muscle What is unilateral training It is simply working one side of your body at a time http://www.supplements-health.com/articles/132 2005-07-07 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) As experts says quotNO PAIN NO GAINquot This specially applies to Muscle Building If your fast life strict job schedule or family commitments dont allow you to keep regular dates with gym you can always workout at your home After all you just cant compromise on your health Here is making things easy for you Workouts to build biceps and triceps this week http://www.supplements-health.com/articles/131 2005-07-03 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Liquid vitamins are the same vitamins that you find in any supermarket or health store but are suspended in a liquid mixture This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today39s progressive healthcare marketplace The average consumer wants the most for their money and is becoming more knowledgeable about products or services that offer the most benefit http://www.supplements-health.com/articles/130 2005-07-07 Editor Articles (mailto:http://www.supplements-health.com/topics/2) What39s the best muscle building supplement available today You might not like the answer And if you don39t you might want to consider getting away from all those quotsteroidlikequot results ads you are bombarded with in all the magazines If you get a chance take a look back at all the muscle magazines from eight to ten years ago What do you see You see a lot of ads for quotwonderquot supplements many of which were called the best muscle building supplement available at the time http://www.supplements-health.com/articles/129 2005-07-06 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) When it comes to exercise resistance training is often overlooked Resistance training is an essential part of any fitness program and has many amazing benefits Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism Metabolism can be defined as the amount of calories the body needs each day to sustain life An improvement in muscle conditioning and metabolism will result in the reduction of body fat and give the body healthy http://www.supplements-health.com/articles/128 2005-06-27 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Building muscle mass with a power cycle Desperate for pounds of new muscle Forget the isolation exercises for get the weight training routines that have you going for the pump the burn flushing the muscle with blood or any of that other nonsense If you39re interested in building muscle mass you39ve got to play with some serious weight on some serious exercises It39s time to use the big plates for once and more some real iron Only then will you starting adding some serious muscle http://www.supplements-health.com/articles/127 2005-06-30 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) As you read this leaders in Washington are working to restrict your access to dietary supplements including the safe effective and affordable vitamins minerals and herbs you depend on for your health While more than 70 percent of Americans use dietary supplements some lawmakers want to pass laws that will create roadblocks to supplement access making it harder for you to purchase the products you rely on for good health If you believe consumers deserve real health choices http://www.supplements-health.com/articles/126 2005-06-24 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities Growth digestion reproduction and sexual functions in the human body are all triggered by hormones HGH or Human Growth Hormone is the most abundant protein hormone produced in the pituitary gland a pea sized endocrine gland located at the centre of the brain http://www.supplements-health.com/articles/125 2005-06-22 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Weight lifting is not compatible with running You like most people probably run and lift weights Afterall almost all the books you pick up on running teach that lifting weights helps to improve running and prevent injuries Your personal trainer also gives you this advise Let39s look at weight lifting and running Because there is a lot of confusion even among trainers I believe that some of the confusion is caused by terms being misapplied http://www.supplements-health.com/articles/124 2005-06-18 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Ltyrosine is a protein that the body produces from phenylamine thus making it a nonessential amino acid Ltyrosine is available from natural foo sources including cottage cheese yogurt cheese milk bananas lima beans turkey peanuts avocados almonds pumpkin seeds sesame seeds LTyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight http://www.supplements-health.com/articles/123 2005-06-15 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Before delving into Muscle And Fitness The Second Key the final and most important key to success in your muscle and fitness routine I39d like to remind you about what the previous article discussed In a previous article you were given a number of steps to follow In summary Muscle And Fitness The Second Key is the 39DO39 key This is where you structure your actions to take you to your goals You must decide which action Exercise is the most effective tool to help you http://www.supplements-health.com/articles/122 2005-06-12 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Are you concerned about taking care of your body before and after strenuous activities or workouts Do you try to avoid supplements that contain additives and possible side effects If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple natural supplement called whey protein WHY DO ATHLETES USE WHEY PROTEIN http://www.supplements-health.com/articles/121 2005-06-09 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) How can I improve my health and lifestyle beyond diet and exercise Imagine all your worries about what your health quality of life will be in like retirement melting away At the age of 39 I shamefully looked back on years of overeating and underexercising Years of putting my health second to my desires to enjoy the simple pleasures of life Now with a wonderful wife and two young children I wanted to do all I could so that my future will not be a sad illness filled decline or http://www.supplements-health.com/articles/120 2005-06-07 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Perhaps you first read riboflavin at the back of a cereal box Perhaps you first encountered folic acid from your first grade science teacher Perhaps you first heard balanced diet from your mom All that and more compose Vitamin B which is a group of eight individual vitamins often referred to as B vitamins or Bcomplex vitamins Vitamin B promotes normal growth and development treats anemia and some types of nerve damage helps mental and nervous conditions http://www.supplements-health.com/articles/119 2005-06-02 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) At the moment we are in the grip of an omega 3 fish oil revolution just this week in the uk another scientific trial using high grade fish oil has been completed and the results have been published The scientific trail in question was performed in the south east of England on a group of random school children http://www.supplements-health.com/articles/118 2005-06-03 Editor Articles (mailto:http://www.supplements-health.com/topics/2) All this time you thought it was sculpted muscles dazzling smiles and fast cars that were surefire babe magnets Well have we got news for you What really drives women wild are naturally occurring body chemicals called pheromones Actually they work the same way to drive men wild but the male and female pheromones are chemically different The name pheromone comes from two Greek words pheran to transfer and horman to excite http://www.supplements-health.com/articles/117 2005-05-30 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) There are many causes of back pain Injury illness herniated disks and poor posture are just a few Muscle imbalances are one of the lesser side effects of improper use posture strain and injury and are commonly the cause of the aches and pains associated with back pain Unfortunately most doctors don39t diagnose muscle imbalances until it is too late Muscle Imbalances Defined So what exactly is a muscle imbalance http://www.supplements-health.com/articles/116 2005-05-28 Steve Preston (mailto:fastfitness@cox.net) Some supplement companies will go to any lengths to prove their products39 effectiveness But sometimes the evidence isn39t quite what it39s cracked up to be Before and after photos are the most compelling means by which to convince a person of steroidlike gains http://www.supplements-health.com/articles/115 2005-05-24 Editor Articles (mailto:http://www.supplements-health.com/topics/2) The skeletal muscle component known as creatine is not only available as creatine supplement Several other sources besides creatine supplement can benefit us with the effects of creatine Firstly creatine is produced naturally in the body through amino acid action which occurs when food is processed http://www.supplements-health.com/articles/114 2005-05-25 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Muscle Marketing USA announced the worldwide release of its muchanticipated male sexual performance serum Stratos IMG srchttpwwwsupplementshealthcomimagesmmusagif alignright The allnatural formula the result of extensive research and testing by the MMUSA Advanced Science Group is the flagship product in a sweeping brand extension initiative Stratos is new but consistent with our philosophy of producing soluble easy to take serums made from the purest natural http://www.supplements-health.com/articles/113 2005-06-03 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) Do you have a pretty demanding and busy lifestyle Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising The neglect of taking some high demand needs by your body may just be the very cause of many illnesses you are suffering right now Well then it might be time for you to consider taking healthy supplements as a regular part of your diet br brMany conditions manifest itself that can be attributed to http://www.supplements-health.com/articles/112 2005-05-21 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Since Dr Malcolm Peet a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods many other studies have been performed using Ethyl Epa to help treat depression and related disorders The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa a natural substance found in omega 3 fish oil helps relieve depression and low moods http://www.supplements-health.com/articles/111 2005-05-20 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Our system uses a freeform gas called Nitric Oxide as a cell communication tool This naturally produced substance is created by body enzymes breaking down the amino acid Arginine When LArginine amino acid converts into Lcitruline the result is Nitric Oxide Nitric Oxide oversees blood circulation message transmissions between cells as well as individual pain thresholds to name a few http://www.supplements-health.com/articles/110 2005-05-18 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) When it comes to personalized weight loss programs and their role in weight loss success diet gurus and socalled experts have had a lot to say when it comes to nutritional supplements Usually what they are writing and saying and urging you to do is BUY BUY BUY And what you should be buying is their particular brand of vitamins minerals healthy weight loss shakes etc http://www.supplements-health.com/articles/109 2005-05-16 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Unfortunately nobody can tell that question over the internet but here are some tips to consider Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division resulting in growth of muscle tissue and sometimes bone size and strength Anabolic steroids are the synthetic derivates of male anabolic hormone testerone Some anabolic steroids are Deca Durabolin Sustanon Winstrol Depot Winstrol Andriol Anavar and other http://www.supplements-health.com/articles/108 2005-05-14 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Finding a cure for diabetes is especially important to Katrina because several members of her family have been diagnosed By riding and sponsoring a team in the Tour de Cure Katrina is supporting the American Diabetes Associations effort of providing information advocacy and research http://www.supplements-health.com/articles/107 2005-05-12 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) For the person who wants to shed a few pounds or even a lot of pounds there are many choices of diet programs To pick the best one for your tastes and lifestyle you need to look at the attributes of each diet plan A listing of just a few is below http://www.supplements-health.com/articles/106 2005-05-06 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) How fast you lose weight will depend on a number of factors including the amount of weight you gained during your pregnancy Most women will lose anywhere from 1014 pounds within the first 2 weeks of delivery This weight may be attributed primarily to the loss of excess fluid in the body the baby39s weight the placenta and amniotic fluid Some women might lose a little bit less and others might lose a little bit more http://www.supplements-health.com/articles/105 2005-05-10 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Any parent whose baby has suffered from colic can tell you that colic is one of the most excruciating experiences ever imaginable Nothing is worse than seeing one39s baby in pain and not being able to help take it away Finding relief for colic quickly becomes a top priority There are many different colic remedies that may come to the rescue for your particular baby Each baby is unique and may only respond to some or a combination of colic remedies http://www.supplements-health.com/articles/104 2005-05-06 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Obesity problem has reached epidemic proportions in the USA According to a data in USA number of overweight person is 58 million 40 million are obese and nearly 3 million are morbidly obese Overweight and obesity are known risk actors for diabetes heart disease stroke hypertension gallbladder disease osteoarthritis degeneration of cartilage and bone of joints sleep apnea and other breathing problems and also some forms of cancer uterine breast colorectal kidney http://www.supplements-health.com/articles/103 2005-05-05 Editor Articles (mailto:http://www.supplements-health.com/topics/2) You can read listen and watch your way right into a bodyfat level that would make a sumo wrestler jealous or consider your options until your muscles have diminished so much that you can39t even lift a toast to your dearly departed dreams but none of that will mean squat if you don39t GET UP and make it happen http://www.supplements-health.com/articles/102 2005-04-28 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Need a little help igniting that loving feeling Try this quick little technique and spark those sensual fires into flames Dress to feel sexy You could try this completely naked or in your silk undies or a sensual piece of lingerie Something that makes you feel sensual and sexy Sit down or lie down someplace quiet Take a very deep breath in through your nose not your mouth http://www.supplements-health.com/articles/101 2005-04-28 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) Anyone who has spent a day fasting from food or who has even skipped a meal knows just how much time we save when we are not provisioning and consuming meals Of course efficiency is not our only concern when it comes to eating If we were to articulate our fundamental requirements for food we would probably come up with the following http://www.supplements-health.com/articles/100 2005-04-21 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) In as little as a month your family can make a dramatic change from sluggish to rugged Multiple studies show that it takes just 30 days to make exercise a habit If you39re a family of four assign each person a week in the next month to be the family39s fitness coach The coach selects a week39s worth of activities start with three Some suggestions to get you started http://www.supplements-health.com/articles/99 2005-04-19 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Unless you39ve been hiding out in e giant box of Krispy Kremes for the past 15 years you know America is undergoing a fat attack But how is it actually effecting you To find out we teamed up with Shape magazine our sister publication and surveyed more than 16000 men and women for their thoughts on fat in the USA Here are 10 of the most significant things we learned http://www.supplements-health.com/articles/98 2005-04-14 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Abdominal fat is now seen as a growing health hazard an indicator and contributor to quotSyndrome Xquot or metabolic syndrome The risks of metabolic syndrome go far beyond a bulge at your waistline and include heart disease high blood pressure high cholesterol and diabetes http://www.supplements-health.com/articles/97 2005-04-12 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements Simply put the combination of speed and strength is power For many years coaches and athletes have sought to improve power in order to enhance performance Throughout this century and no doubt long before jumping bounding and hopping exercises have been used in various ways to enhance athletic performance http://www.supplements-health.com/articles/96 2005-04-03 Editor Articles (mailto:http://www.supplements-health.com/topics/2) In this article we39ll cover a range of abdominal exercises and routines There39s something for the complete beginner and even the most hardened quotno pain no gainquot kind of fanatic I39ve also added some sportspecific abdominal exercises to give you an idea of how even core stability routines should be tailored to your event http://www.supplements-health.com/articles/95 2005-04-07 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) No adjective describes volleyball better than POWER the relationship between strength and speed POWER force x distancetime Power is the maximum force that can be generated in the least amount of time Volleyball is a power sport combining strength and speed to enhance expressiveness agility coordination and reactionresponse time Since strength and speed are components of power increasing one while neglecting the other limits total power development http://www.supplements-health.com/articles/94 2005-04-06 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) With strength training don39t be a lightweight You39ve likely heard that with exercise it all adds up Every minute you spend climbing stairs swimming laps or raking leaves counts toward the half hour a day of physical activity that39s recommended for keeping your heart healthy Just as long as you get moving you39re on the right track But when it comes to keeping your muscles strong it39s not that simple http://www.supplements-health.com/articles/93 2005-04-04 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Those of you familiar with my writings are well aware of the fact that I am strongly in support of intelligent training methods In this article I give this advocacy a unique twist and discuss whether it is possible to train for intelligence Research has shown that a person39s cognitive capacity may remain acute far into advanced age if practiced throughout life In a sense this result suggests that a persons mental fitness improves with training http://www.supplements-health.com/articles/92 2005-04-04 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Casa Terra Cotta is an intimate and secluded Mexico bed and breakfast featuring four private casitas quotsmall housesquot set amongst lush tropical gardens overlooking the sparkling blue Sea of Cortez Minutes away is Playa Costa Azul a mile long stretch of pristine beach renowned for the surf break quotZippersquot The quaint colonial town of San Jos del Cabo is five minutes north and Cabo San Lucas is twenty minutes south http://www.supplements-health.com/articles/91 2005-04-03 Editor, Programs and Affiliates (mailto:http://www.supplements-health.com/topics/13) Glucosamine has been shown in clinical study after clinical study to be effective at relieving joint pain and promoting healthy cartilage In ongoing clinical trials glucosamine is showing great promise for its ability to promote joint health and put the spring back in your step These studies show that Glucosamine is a safe and effective natural supplement that is better for the body than NSAIDS such as ibuprofen and aspirin and best of all glucosamine lacks the long term detrimental http://www.supplements-health.com/articles/90 2005-04-02 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) I used to love going to the gym The sounds the smells the grunts the groans Nothing seemed more inspiring Then life got in the way I got busy Very busy Working with my fitness clients and athletes took up a lot of time and frankly I wasnt too thrilled about taking the time to drive to the gym anymore I do have a life you know Then there was the fight for parking not to mention the fact that I had to wait to use the equipment while someone else finished up their workout http://www.supplements-health.com/articles/89 2005-03-31 Steve Preston (mailto:fastfitness@cox.net) A herniated disc is simply a protrusion or sticking out of the disc Think of a disc as a balloon being held in place between your hands if you push your hands together unevenly the balloon will bulge out on the opposite side This is what happens to the disc between the vertebrae So what in the world is a Herniated Disc Well rather than confuse you more I am going to give you my simple easy to understand definition http://www.supplements-health.com/articles/88 2005-03-30 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Many people have asked me what my thoughts were on the Curves fitness program After researching the program interviewing current and past members and speaking with other fitness professionals around the country I have compiled the following analysis WHAT IS CURVES http://www.supplements-health.com/articles/87 2005-03-29 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) This has got to be the biggest controversy in modern bodybuilding Bodybuilders will say you39ve got to consume loads of protein to pack on quality muscle mass and increase strength Nutrition experts say that you must eat a high carbohydrate diet particularly complex carbs to improve strength and size and say that a high protein is of no benefit Who is right You could say both are right Only a few studies have been carried out looking into high protein intake and improvements http://www.supplements-health.com/articles/86 2005-03-28 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) If you39re like me you don39t have the time to spend hours and hours in the gym everyday to get in a great workout However we DO want to make sure we39re doing everything we can to be as healthy and strong and fit as possible only without it TAKING OVER OUR LIVES So wouldn39t it be great if there was a program we could follow that would allow us to get in all the cardio resistance training stretching etc we need in just one 2060 minute full body workout a few times a week http://www.supplements-health.com/articles/85 2005-03-25 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) The key to better health is learning the difference between healthy and unhealthy nutrients The choices we make greatly affect our health Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health wellbeing energy levels and life span For instance http://www.supplements-health.com/articles/84 2005-03-20 Editor Articles (mailto:http://www.supplements-health.com/topics/2) OK first let39s get something straight here If you think that buying a shake or taking a few pills will all of a sudden make you huge then you are mistaken No supplement will help you if you are not training and dieting correctly they will just give you very expensive urine All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements From my experience supplements enhance your program by http://www.supplements-health.com/articles/83 2005-03-14 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) It39s an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up As in life and in training the simplest is always the best Have a look at the facts presented in this outline of weight gain principles and make up your own mind Here are a few Scientific Guidelines for strength training that have always been around but are not followed by many training systems these days http://www.supplements-health.com/articles/82 2005-03-12 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it That sounded very interesting and I decided to research how can music actually affect our wellbeing What I found has blown my mind and I want to share the results with youScientists all over the world agreed that music influences hormone production that are directly connected with our emotions http://www.supplements-health.com/articles/81 2005-03-09 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years Why are they getting fatter Here are some reasons Less incidental activity Automated and computerized lifestyle Longer working hours and less leisure Increased consumption of processed foods Our food servings are larger than ever http://www.supplements-health.com/articles/80 2005-03-15 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts Basic nutrition is absolutely essential to making the most of your sports training http://www.supplements-health.com/articles/79 2005-03-03 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Back when I was young and living on my parents farm there always seemed to be plenty of tasks that were reserved for the low man on the totem pole And you guessed it That low man was me Picking up and piling sticks seemed to be one of my dads favorite tasks for me and quite frankly it was one of my least desired jobs to do Funny how that works http://www.supplements-health.com/articles/78 2005-03-07 Editor Articles (mailto:http://www.supplements-health.com/topics/2) I was stretching after my workout at a local gym the other day and saw this person doing a new abdominal exercise I just had to tell you about it This exercise is a bit complex so I39ll do my best to provide the details so you39ll understand what I was witnessing Here39s a humorous look at a new abdominal exercise http://www.supplements-health.com/articles/77 2005-03-05 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) These type of Exercises generally makes your body strong and firm No matter you are Exercising or Muscle Building or Body Building these exercises are quite handy and help a lot Here are few Anytime and Anywhere Exercises http://www.supplements-health.com/articles/76 2005-03-07 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) At first your low carb diet seemed like the best dream you39d ever had A dietary expert was actually telling you to eat as much meat eggs and cheese as you possibly wanted You could go to any restaurant order the biggest slab of beef on the menu andsince you weren39t eating bread or potatoes with meatyou could still claim you were watching your waistline when offered dessert http://www.supplements-health.com/articles/75 2005-02-14 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) When I was in college I had a friend who argued that he knew the key to a sixpack quotAll you have to do is 1000 crunches a day for a monthquot He said it in a way that made you believe himthat if only you were disciplined enough to put in the time every day to concentrate on your abdominal muscles then you39d eventually chisel away a gut of stone His theory was that it all boiled down to volume and discipline He went on to say http://www.supplements-health.com/articles/74 2005-02-11 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) The importance of protein in a healthy diet is well known to nutritional scientists and widely understood by the general population Indeed every bodily system is directly or indirectly supported by protein For example protein supports the structural development of cells helps ensure the integrity of tissue aids digestion carries hormones and strengthens the immune system http://www.supplements-health.com/articles/73 2005-02-09 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) I walked into the commercial gym yesterday after a long day of work excited to begin my workout After warming up I proceeded to the squat rack to start my resistance training workout I unfortunately ran into a bit of a roadblock I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form a definite nono http://www.supplements-health.com/articles/72 2005-02-05 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Body wraps can help tone and tighten the skin improve blood circulation detoxify the body and help mobilize fat so it can be eliminated from the body naturally You do not need any special equipment other than a mixing bowl heating pot and wrapping sheets like thin towels http://www.supplements-health.com/articles/71 2005-02-06 Editor Articles (mailto:http://www.supplements-health.com/topics/2) A dietary supplement that athletes use to build muscle might offer help to patients whose muscles are wasting away from such diseases as muscular dystrophy a new study suggests Taking very large doses of creatine daily seemed to increase the strength of patients39 muscles by about 10 percent concludes the small study published Tuesday in the journal Neurology http://www.supplements-health.com/articles/70 2004-12-18 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) This September Mark Tarnopolsky39s group in Toronto published a study comparing the turnover rates of proteins in males and females in response to creatine supplementation Motivated by the finding that fatfree mass increases following creatine use these authors sought to determine if this effect is solely due to increased muscle hydration or whether increases in muscle protein content also contribute http://www.supplements-health.com/articles/69 2005-01-29 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Creatine is one of the bestselling and bestdocumented supplements for enhancing athletic performance but the scientific evidence that it works is far from complete The best evidence we have points to benefits in forms of exercise that require repeated shortterm bursts of highintensity exercise such as soccer and basketball510 It might also be helpful for resistance exercise weight training http://www.supplements-health.com/articles/68 2005-02-04 Editor Articles (mailto:http://www.supplements-health.com/topics/2) The study published in Nature Medicine was authored by several doctors including M Flint Heal MD of Comell Univers New York The study abstract is entitled quotNeuroprotective effects of creatine in a transgenic animal model of amyotrophic I sclerosisquot The study found that animals given a diet high in creatine had the same amount of healthy musclecontrolling nerve cells as mice in their control group A copy of the full study is being sent to the ALS Association office and will be on file http://www.supplements-health.com/articles/67 2004-12-04 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Ever wonder how American NFL quarterbacks can suffer a concussion one week and get up and play the next A new study shows the common food supplement creatine may be the answer Creatine employed by many athletes to increase strength and muscle mass may prevent brain damage despite traumatic head injuries according to researchers http://www.supplements-health.com/articles/66 2005-02-01 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Recent publicity made the following unfounded allegation quotCreatine a dietary supplement used by many athletes to increase muscle bulk could lead to cancerquot Reuters 24 Jan 2001 The story was based on a report from a French government agency the French Agency of Medical Security for Food AFSSA There are two parts of the report and they may be downloaded as follows http://www.supplements-health.com/articles/65 2005-01-04 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Try asking people how to gain weight and you39ll likely see some bewildered faces staring back at you For the majority of people hearing that question is akin to hearing the questions quotHow do I stub my toequot or quotHow do I run out of gasquot Those confused faces not withstanding the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale http://www.supplements-health.com/articles/64 2005-02-03 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) The dietary supplement creatine known to improve athletic performance can also boost memory and intelligence researchers claim Creatine is a natural compound found in muscle tissue and has been popular with athletes looking for ways to increase fitness http://www.supplements-health.com/articles/63 2005-02-02 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) What is creatine Naturally occurring in muscle tissue creatine functions as a secondary reservoir for shortterm energy to be drawn upon when ATP adenosine triphosphate storesthe energy storage molecule that drives muscular contractionare depleted Supplemental creatine monohydrate added to the diet will increase the concentration of creatine phosphate within muscle tissue which may increase one39s ability to perform brief highintensity exercise http://www.supplements-health.com/articles/62 2005-02-02 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Cardiovascular exercise is an important component of general health While certain people may require different amounts and types of cardio everyone should engage in at least a little cardiovascular activity each week There are many methods for training which all have their advantages You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health http://www.supplements-health.com/articles/61 2005-01-24 Jeremy Likness (mailto:weightlossexpert@naturalphysiques.com) Lglutamine remains the supplement of choice for many bodybuilders It is a free form amino acid that can be found naturally in beans meat fish poultry and dairy products It is also an important component of protein powders and is one of the twenty nonessential amino acids found in the body http://www.supplements-health.com/articles/60 2005-01-02 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders especially those aged over thirty They should not be taken by anyone aged under twenty In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems The most popular means of taking growth hormone boosters today include sublingual spray homeopathic pills and capsules containing HGH http://www.supplements-health.com/articles/59 2005-01-05 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy Whey protein is produced during the process that sees milk turned into cheese It is also found naturally in dairy products eggs soy and vegetable proteins but none of these compares in quality to whey protein powder http://www.supplements-health.com/articles/58 2005-01-17 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve Don39t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits The bottom line is bodybuilding supplements should be used IN ADDITION to regular food not INSTEAD OF it http://www.supplements-health.com/articles/57 2005-01-16 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available The beauty of creatine is that it is 100 natural and occurs in many foods so it39s unlikely to be banned from any sports or competitions Let39s first establish what creatine actually is In brief creatine is produced naturally in our bodies to help supply energy to the muscles http://www.supplements-health.com/articles/56 2005-01-17 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen The abdominal muscle group consists of three main muscles 1 Rectus abdominis commonly known as the abs this is a large flat muscle wall that runs from the lower chest to the pubic bone more http://www.supplements-health.com/articles/55 2005-01-15 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Other articles in this series looked at a number of exercises mainly from the perspective of developing a comprehensive muscle building program Sometimes we take things for granted especially when it comes to performing the basic exercises that constitute the core of most bodybuilders39 training regimes http://www.supplements-health.com/articles/54 2005-01-14 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Other articles in this series looked at a number of exercises mainly from the perspective of developing a comprehensive muscle building program Sometimes we take things for granted especially when it comes to performing the basic exercises that constitute the core of most bodybuilders39 training regimes http://www.supplements-health.com/articles/53 2004-12-27 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Other articles in this series looked at a number of exercises mainly from the perspective of developing a comprehensive muscle building program Sometimes we take things for granted especially when it comes to performing the basic exercises that constitute the core of most bodybuilders39 training regimes http://www.supplements-health.com/articles/52 2005-01-10 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Other articles in this series looked at a number of exercises mainly from the perspective of developing a comprehensive muscle building program Sometimes we take things for granted especially when it comes to performing the basic exercises that constitute the core of most bodybuilders39 training regimes http://www.supplements-health.com/articles/51 2005-01-09 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Joining one of the many fitness centers in your area can have a lot of benefits but can also be a big expense Since most centers ask you to sign contracts that can be difficult to cancel make sure that joining a fitness center is for you and that you are happy with the one you choose before signing on the dotted line Deciding on your Needs Since you are reading this I guess you would be more interested in weight training than aerobics swimming and other things http://www.supplements-health.com/articles/50 2005-01-07 Editor Articles (mailto:http://www.supplements-health.com/topics/2) June 18 2004 New Haven Missouri resident Jeff Consiglio is on a mission A syndicated Christian health fitness writer Consiglio describes his mission as quotHelping believers attain better health by revealing fitness myths debunking weightloss scams and exposing financiallybiased health mythsquot quotI don39t always tell people what they want to hearquot says Jeff quotbut I do tell them what they need to hear http://www.supplements-health.com/articles/49 2004-10-31 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Summer is right around the corner but there39s 2 feet of snow in my driveway If you like to exercise outside or you drive to the gym how are you going to exercise when the weather is lousy Plan a simple but effective exercise routine that you can do right in your living room By the way shoveling snow is an excellent aerobic workout just be careful and take it slow http://www.supplements-health.com/articles/48 2005-01-05 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Fitness Stretching Exercise Selection For Women By Phil Beckett Copyright Physique Concepts Inc In addition to stretching the muscles involved in cardiovascular exercise you need to stretch each specific muscle you train in a fitness program When you stretch your muscles it helps to provide better physical performance prevents injuries and can help to improve your posture http://www.supplements-health.com/articles/47 2004-12-04 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Fitness Strategies and Benefits by Renee Kennedy Stretching Concentrates on improving flexibility Stretching requires no fitness equipment Types of stretching include Yoga and Pilates Whether you decide to stretch before after or during your exercise routine there is no doubt that stretching should be included every time you exercise It keeps your body agile while engaging in any type of resistance or cardio training routine http://www.supplements-health.com/articles/46 2004-11-28 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Whether you39re a seasoned athlete who39s been training all your life or just getting started on a new exercise program finding time to workout when the warm weather hits can become a rather daunting challenge From ballgames to backyard barbecues the warm weather brings many activities that can lead to more eating and less exercise http://www.supplements-health.com/articles/45 2004-11-24 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines Coming in all shapes and sizes they are usually cause for the newcomer to the gym to pause and ask quotWhat IS all of that stuffquot Well according to the price that the gym paid for any one piece of that equipment I certainly hope that it not only stimulates your muscles but also cooks your breakfast washes your car and brings the kids home from soccer practice http://www.supplements-health.com/articles/44 2005-01-03 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Pay attention to using proper form and technique when working out with weights Some of the points I want to discuss in this article may seem very basic or trivial but a momentary reflection on the basic points I will outline will help improve your overall workouts I feel this article will be helpful for novices and experienced fitness enthusiasts alike http://www.supplements-health.com/articles/43 2005-01-04 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) Until a couple of years ago I had never heard of a Curves fitness gym for women Now there39s one just a half mile from my smalltown home in Pennsylvania another less than two miles up the road and probably others nearby that I haven39t spotted yet All told the folks at Curves say they39ve grown to 8000 outlets and are still expanding fast http://www.supplements-health.com/articles/42 2005-01-02 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Like the arteries veins and capillaries that transport blood through our bodies our bodies also contains an extensive drainage system that returns water and proteins from our tissues back to the bloodstream Called the lymphatic system it is part of our immune system and works to defend the body from diseases caused by viruses bacteria or fungi http://www.supplements-health.com/articles/41 2004-12-31 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Avoid Aspartame Entirely It39s high time that Aspartame and all the many products containing it are put on the quotonly consume if you havea death wishquot list Do you have ANY idea of the astonishingly long list of debilitating symptoms listed on the Aspartame Consumer Safety Network Fact Sheet http://www.supplements-health.com/articles/40 2004-12-29 Editor Articles (mailto:http://www.supplements-health.com/topics/2) How much energy do you spend trying to get what you want from your partner Think about it for a moment how much of your thinking time is spent on what to say to your partner to get him or her to be the way you want him or her to be Many of us spend a lot of time thinking about how to get what we want from our partner how to get our partner to open up be more caring see us love us pay attention to us spend time with us have sex with us and so on http://www.supplements-health.com/articles/39 2004-12-27 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) More Internet dating and matchmaking sites are coming online all the time Its no wonder theyre so popular Were all looking and it pays to extend your reach Midlife dating is definitely a numbers game and heres why http://www.supplements-health.com/articles/38 2004-12-15 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) by Lynn Bode wwwworkoutsforyoucom httpwwwworkoutsforyoucom Making exercise a priority is a challenge for everyoneAnd for parents it can be especially difficult to find time to workout because of the full plates that they often juggle When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities http://www.supplements-health.com/articles/37 2004-12-08 Lynn Bode (mailto:info@workoutsforyou.com) An alliance of sports supplement makers has managed to stall the launch of a new European regulation that is set to tightly regulate foods and beverages marketed to sportspeople A leaked draft of the planned directive revealed that the European Commission was proposing to place strict limits on ingredients like creatine and some of the amino acids http://www.supplements-health.com/articles/36 2004-11-02 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) The humble soybean boasts some extraordinary benefits This nutritional powerhouse has stayed under wraps for too long Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being the humble soybean has many other virtuesincluding an excellent foundation for fast safe weight loss program http://www.supplements-health.com/articles/35 2004-11-20 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Dieters dread the plateau You39re on a roll losing weight steadily and happily for weeks Your confidence is high and your goal is in sight Then suddenly your scale freezes No matter how hard you try those extra pounds just refuse to budge You39ve hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you39ve lost So how do you break through the plateau http://www.supplements-health.com/articles/34 2004-11-12 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) We39ve all had days when we don39t have the energy to tie our athletic shoes let alone bounce around in them But exercise can give a daily blast to your mind body and soul Here are fifteen quick tips to get you moving http://www.supplements-health.com/articles/33 2004-11-28 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) Life is all about the goals we set and how we spend our time on those goals Marriage is a really big goal We often speak of getting married as a goal itself which is true but we all know the real work on the goal starts after the vows are stated The vows are goals that you need to spend time on in the marriage http://www.supplements-health.com/articles/32 2004-11-15 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Jazzercise created by Judi Sheppard Missett is the world39s leading dancefitness program Since 1969 millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program designed to enhance cardiovascular endurance strength and flexibility http://www.supplements-health.com/articles/31 2004-11-24 SparkPeople Articles (mailto:support@sparkpeople.com) The sun is shining but you are stuck inside Whether you are diving head first into a new fitness program or not tennis is a fun sport to get involved with when the weather is nice No matter if you have played for years or have just picked up a racket youll get a good workout and a good sweat either way http://www.supplements-health.com/articles/30 2004-12-01 SparkPeople Articles (mailto:support@sparkpeople.com) A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas The theory is that quotsuburban sprawlquot reduces the time people spend walking thus increasing the time they spend sitting in cars which is associated with higher rates of obesity high blood pressure arthritis headaches and breathing difficulties http://www.supplements-health.com/articles/29 2004-11-09 SparkPeople Articles (mailto:support@sparkpeople.com) Exercise beginners usually try to make up for lost time by going all out their first week The result Injury or intense soreness Pain does not necessarily mean gain Many injuries occur at joints where bones meet and provide motion An enormous amount of stress and constant pressure are put on your joints even from everyday activities especially if you have added weight http://www.supplements-health.com/articles/28 2004-11-20 SparkPeople Articles (mailto:support@sparkpeople.com) Is there anything more boring than the treadmill After endless hours staring at the same wall anyone would start to wonder if thats all there is to exercise But it doesnt have to be that way By shaking it up and loading your workout with variety you can rediscover the fun of a good treadmill workout http://www.supplements-health.com/articles/27 2004-11-30 SparkPeople Articles (mailto:support@sparkpeople.com) Advice From a Former Olympian Marathoner By Julie Isphording former Olympian The words quotIm too slowquot are perhaps the most used three words of any wouldbe racer or racing veteran Many runners head to the starting line with the fear that they will be the last one to finish Then they surprise themselves and cross the finish line well ahead of other runners Better yet they are well beyond their own personal goals http://www.supplements-health.com/articles/26 2004-11-27 SparkPeople Articles (mailto:support@sparkpeople.com) Muscle Marketing USA has unveiled a dynamic new look The major visual rebranding is the result of a yearlong collaboration between Grapheme Koo and Dr Amir Zeibak Founder and CEO of Muscle Marketing USA MMUSA packaging now reflects the innovation thats the heart of our brand philosophy stated Dr Zeibak These fresh dramatic images project lifestyle and energy Our customers are some of the most active and fit men and women on the planet They demand performance without compromise http://www.supplements-health.com/articles/25 2005-04-22 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) The Atkins Diet And The Surprising Truth The Low Carb Guru39s Don39t want you to know about Guest Article By Tom Venuto Burn The Fat Low carbohydrate diets such as the Atkins diet have always been controversial but with the recent wave of new research and publicity the controversy is now raging hotter than ever One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that Knives had been drawn http://www.supplements-health.com/articles/24 2004-11-05 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Here are some exercises to help keep the rest of your body firm Try to do them about 3 times a week You can choose the ones you like from this page and combine them with som e weight training General firming type exercises are very important to runners http://www.supplements-health.com/articles/23 2004-11-25 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) As a Personal Trainer for bridestobe I often get asked the same wedding fitness questions over and over again Brides and grooms usually are looking for simple and easy ways to get in better shape for their special day While there arent any quickfix overnight shapeup plans armed with the right knowledge and techniques anyone can improve their appearance in time for their wedding day Here are the most common questions along with answers to help you get more fit in time for your nuptials http://www.supplements-health.com/articles/22 2004-11-09 Lynn Bode (mailto:info@workoutsforyou.com) Despite what many may think working from home takes a lot of time and a lot of work Im sure youve heard someone say They dont really have a job they just work from home That statement couldnt be farther from the truth Running a home business takes almost all of your time Therefore many other things drop down on your priority list Probably one of the first ones to drop is fitness http://www.supplements-health.com/articles/21 2004-11-03 Lynn Bode (mailto:info@workoutsforyou.com) Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities For many this means more time doing physical activities and playing sports So its important to remember the potential dangers that also come with exercising in hot conditions http://www.supplements-health.com/articles/20 2004-11-05 Lynn Bode (mailto:info@workoutsforyou.com) Many people choose not to take drugs for fear of health consequences Although this may be a legitimate concern depending on the degree and duration of drug use this is not the reason I chose to stay natural In fact I believe that the dangers of steroids and other performance enhancing drugs are probably exaggerated greatly and sensationalized by the media In my opinion scare tactics like quotYou39re going to get a brain tumor and liver cancerquot aren39t really accurate or effective http://www.supplements-health.com/articles/19 2004-11-06 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) We hear a lot about the Supermom Syndrome but rarely about our Superdads We place higher expectations on fathers in today39s society than ever before Unlike previous generations dads today are expected to take a proactive role in caring for the children physically as well as financially http://www.supplements-health.com/articles/18 2004-11-04 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) Quick quiz Would you rather run 75 miles or have sex three times per week for a year Research shows that both activities burn the same number of calories 7500 to be exact We often think that something that feels good cant possibly be good for us Now its time to think again http://www.supplements-health.com/articles/17 2004-11-06 Editor Sexual Health articles (mailto:http://www.supplements-health.com/topics/10) Okay so youre well versed in all the traditional guidelines for good health watch your fat intake exercise regularly drink lots of water maintain a healthy weight keep your food portions under control and so on Well here are a few effective notsotraditional tips to round out your repertoire http://www.supplements-health.com/articles/16 2004-11-05 Editor Articles (mailto:http://www.supplements-health.com/topics/2) When it comes to junk food the focus should be quantity first then quality Most nutrition experts agree that no food should be off limits Forbidden fruit is always more desirable Instead we should carefully monitor the quantities we eat and work hard to balance them with more healthful fare That said you can still enhance your choices by considering nutritional quality says Judi Sheppard Missett Jazzercise founder and CEO http://www.supplements-health.com/articles/15 2004-11-06 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) In a country where more than 10 million children ages 6 to 17 are considered overweight and almost half of these are severely obese it39s more important than ever to educate young people about the importance of physical activity and a healthy lifestyle http://www.supplements-health.com/articles/14 2004-11-05 Editor Articles (mailto:http://www.supplements-health.com/topics/2) During the winter colder temperatures and shorter days are unavoidable Unfortunately for many of us they become reasons or excuses to stop exercising The truth is winter can be an opportune time to exercise outdoors Diane Proud Cooper Fitness Center running pro answers questions about how to stay motivated and exercise safely during the winter months http://www.supplements-health.com/articles/13 2004-11-05 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) You have seen them looming in the corners of some gyms Their bright colors of blue green and orange catch your attention as you scope the fitness floor Often they sit undisturbed as gym members choose the heavy weights and machines However if you are lucky you belong to a club where functional training is ingrained in its fitness philosophy and these colorful balls are a regular part of every fitness routine http://www.supplements-health.com/articles/12 2004-11-05 Editor Training and Routines (mailto:http://www.supplements-health.com/topics/5) EMThis article is reprinted with permission of A hrefhttpwwwsparkpeoplecom targetblankSparkPeoplecomAEMbrbr Circuit training is a workout routine that combines cardiovascular fitness and resistance training It was first proposed in the late 1950s as a method to develop general fitness The initial routines were arranged in a circle alternating between different muscle groups hence the name circuit training http://www.supplements-health.com/articles/11 2004-11-06 SparkPeople Articles (mailto:support@sparkpeople.com) Nutrition has everything to do with health This isn39t news exactly but looking around at the crazy information on the market one wonders if anyone actually makes the connection what you eat affects how you feel It39s that simple Your health depends on the food choices you make in both the short and long term http://www.supplements-health.com/articles/10 2004-11-03 Editor Articles (mailto:http://www.supplements-health.com/topics/2) Complementary therapy is concerned with health and wellness from a mind body and spirit approach As a past sufferer of back pain resulting from injury and a congenital disorder I understand how challenging it can be to live with back pain The GOOD news is you don39t have to Studies actually suggest that most chronic back pain can be relieved in just six short weeks http://www.supplements-health.com/articles/8 2004-11-03 Editor Articles (mailto:http://www.supplements-health.com/topics/2) You don39t need a miracle to get in shapeand you don39t need lots of free time You can get in shape and start losing weight working out just 12 minutes per day Moms are busy Most have very little time to dedicate to a solid fitness regimen In fact most mothers deserve an award just for showing up on the job every day So what can busy moms do to get in shape http://www.supplements-health.com/articles/7 2004-11-06 Steve Preston (mailto:fastfitness@cox.net) Are you one of the thousands of people out there wondering what the real secrets of eating right are With so many fad diets and gimmicks available on the TV and in the media today it39s hard to sort out fact from fiction You can choose a diet geared toward weight loss that is simple and easy to follow and you don39t have to spend hundreds of dollars on supplements to do it How do you know how to eat smart http://www.supplements-health.com/articles/6 2004-11-03 Steve Preston (mailto:fastfitness@cox.net) You work and work all day leaving little time to eat much less work out Yet fitness is on the minds of thousands of professionals Fitness often comes in the form of a goal rather than a reality for many hard working executives I39m here to tell you that you can realize your goals and build a firmer leaner physique working out in just 12 minutes per day In fact you can develop a solid weight training routine and begin realizing results in just 6 weeks flat http://www.supplements-health.com/articles/5 2004-11-03 Steve Preston (mailto:fastfitness@cox.net) Throughout their lives women face changing nutritional needs depending on their life stages and lifestyles From the challenges of premenstrual syndrome PMS and menopause to heart disease and cancer women are seeking natural products for preventive and treatment options http://www.supplements-health.com/articles/4 2004-10-27 Editor Articles (mailto:http://www.supplements-health.com/topics/2) How many times has a customer asked you Do I really need to take vitamins Cant I get what I need by just eating a good diet Or perhaps even My doctor says I dont need to take vitamins just eat a good diet How do you respond to this Are you successful in overcoming these objections http://www.supplements-health.com/articles/3 2004-10-29 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1) For years Paul Delia founder of Golden based AST Sports Science Inc sparred with government regulators and health experts over ephedra the Chinese herbal stimulant linked to deaths and strokes Openly berating the Food and Drug Administration on his company39s Web site Delia complained the federal agency was feeding quotmisleading information and nonsensequot to a gullible media http://www.supplements-health.com/articles/2 2005-03-26 Editor Newsfeeds (mailto:http://www.supplements-health.com/topics/1)