Supplements and Health - Sport Supplement information, Sport Supplements, fitness tips, fitness routines, exercise, health, nutrition and weight loss articles, news, books, forums - a complete supplement and health resource!


Search Supplements & Health  
Supplements and Health - Sport Supplement information, Sport Supplements, fitness tips, fitness routines, exercise, health, nutrition and weight loss articles, news, books, forums - a complete supplement and health resource!
home   about   authors   articles   news   books   sitemap   privacy   forums   directory   contact

  Newsletter signup:
 

Subscribe Unsubscribe

  Health Article categories:  

Health news articles - Bodybuilding, strength Bodybuilding, strength
Health news articles - Cardio and Fitness Cardio and Fitness
Health news articles - Diet and Nutrition Diet and Nutrition
Health news articles - Exercise and Nutrition Exercise and Nutrition
Health news articles - Fat and Weight Loss Fat and Weight Loss
Health news articles - Partner promotions Partner promotions
Health news articles - Sexual Health Sexual Health
Health news articles - Sports Training Sports Training
Health news articles - Supplement News Supplement News
Health news articles - Supplement Reviews Supplement Reviews
Health news articles - Training and routines Training and routines







  Recent health headlines:  

Quick and Easy Ways to Cut Calories

9-5 Dieting: How to Avoid Office Pitfalls

Exercising with arthritis: Improve your joint pain and stiffness

Study: Vitamin C fails to prevent colds

Fast Food Salads

Yogurt May Chase Away Bad Breath

Raisins Contain Beneficial Compounds for Dental Health

Weight-loss quiz: Brush up on slimming down

Tight Glucose Control Cuts Heart Disease Risk in Half

Your Vacation Doesn't Have to Be a Diet Disaster!

10 Signs That You May Be Pregnant

Obesity's Strain Causing More Back Pain

For Some Kids, Milk Can be Too Much of a Good Thing

Study Challenges Dairy's Weight Loss Claim

Viagra vision loss reports probed


 


 Featured nutrition book: 


 Featured nutrition book: 


 Featured nutrition book: 


  Useful Health Resources  

RSS feed
   the #1 source for sport supplement, health, fitness, diet news info

Supplement, Bodybuilding, Health, and Fitness News

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Next »
 
Quick and Easy Ways to Cut Calories
Posted: 07/18/2005
Author: Editor Newsfeeds
Source: MSN Health and Fitness

Counting calories can be tedious and time-consuming. A less demanding approach is to find low-calorie substitutes for foods you eat every day.

If you do the math you'll see simple changes in daily habits add up to significant reductions in the number of calories you consume.

"Eating 100 calories less each day can help you lose 10 pounds in a year," says Jo-Ann Heslin, registered dietitian and co-author of The Calorie Counter (3rd Edition, Pocket Books, 2003). "It can be done by making small changes in what you eat."



9-5 Dieting: How to Avoid Office Pitfalls
Posted: 07/18/2005
Author: Editor Newsfeeds
Source: MSN Diet and Weight Loss Center

Know this scenario? You're on a diet plan and your mind is switched to empowered. Then a coworker has an office shindig to celebrate a birthday, or the birth of a baby. You cave… and indulge in a piece of really nasty, but oh so sweet, grocery-store sheet cake.

And that's just one of the dieting traps set to ensnare the working woman.

How are you supposed to make it through a day so removed from the safety of your carefully stocked home refrigerator? How do you avoid the pick-me-up chips and candy in those darn vending machines?

O.K., nothing has the potential to blow your diet like the realities of your 9-5 world. But get a grip – understanding your foe is the key to overcoming it. Let's revisit the simple truths we busy women need to hear again and again to keep control over our eating habits.



Exercising with arthritis: Improve your joint pain and stiffness
Posted: 07/18/2005
Author: Editor Newsfeeds
Source: MSN Health and Fitness

Exercise is critical for people with arthritis. It increases strength and flexibility, reduces joint pain and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might make you cringe.

You don't need to run a marathon or swim the pace of an Olympic competitor to help reduce the symptoms of your arthritis. Even moderate exercise can improve your pain and help you maintain a healthy weight.

As you consider starting an exercise program, understand what's within your limits and what level of exercise is likely to give you results. Then talk to your doctor. Remember that when arthritis threatens to immobilize you, exercise keeps you moving.



Study: Vitamin C fails to prevent colds
Posted: 06/28/2005
Author: Editor Newsfeeds
Source: PhysOrg.com

The 1970s book, "Vitamin C and the Common Cold," by Nobel Prize-winning chemist Linus Pauling sparked interest in the supplement that has grown to a more than $600 million annual business in Britain, the Times of London reported.

However, researchers Robert Douglas of Australian National University and Harri Hemila of the University of Helsinki said people who took up to 2 grams of Vitamin C daily caught colds at the same rate as people who took a placebo.

The result "throws doubt on the utility of this wide practice," the authors said in the journal Public Library of Science Medicine.

One study found that very large doses of Vitamin C -- 8 grams -- taken on the first day of a cold appeared to shorten how long it lasts.



Fast Food Salads
Posted: 06/19/2005
Author: Editor Newsfeeds
Source: Sympatico MSN Weight Watchers

Some nights the drive-thru seems like the only option. The kids in the back seat are screaming, you're exhausted and you've still got three errands to run before you can call it a day. There's got to be something healthy on that fast food menu. Wait, don't they have salads now? It's the perfect solution! Or is it?

What's In a Name?
Don't be fooled. Fast-food salads are often loaded with high-calorie ingredients like meat, cheese and high-fat dressing, making any good-for-you carrots or tomatoes they may contain irrelevant. "It's like recommending that people eat vegetables covered in lard," says Brie Turner-McGrievy, MS, RD, clinical research coordinator for the Physicians Committee for Responsible Medicine.



1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Next »
 
 





  Health News article:  

Become a memberbecome a member Become a member


How Can I Stay Motivated?

Muscle Confusion - The Best Way to Build Muscles

Secret to Building Massive Legs (From 1948)

Natural Bodybuilding Diet to Burn Belly Fat

Core Exercises Versus Isolation Exercises

What You Need to Know About Muscles and How to Build Them

Tips For Building Your Abs Properly

P90X is For Women

6 Tips For Building Muscle

Building Muscle With Resistance Bands - 3 Things I Have Learned

How Are Your Home Workouts?

Focus on the Muscle Building Basics and Improve Over Time

The Number One Quadriceps Builder - Period

Key Points About The Essence of Power Lifting

Top 3 Strategies for Effectual Muscle Building

Solutions For Muscle Mass Gaining Problems

Top 3 Methods for Effective Muscle Building

The Most Important Meal for Muscle Building and Strength Training

Strengthen Up!

Stomach Toning Exercise - How to Get the Washboard Abs You Have Always Wanted

Finding the Right Path to Building Muscle Fast - Discover it Right Here!

7 Reasons to Use Bodybuilding to Get in Shape

7 Exercise Selection Hints & Tips For the Aspiring Bodybuilder

The Three Main Components of Muscle Building

The Five Best Exercises to Add Upper Body Muscle

Building Muscle Fast Through Martial Arts - Strengthen Yourself Today!

What Mindset is Required to Gain Muscle?

Three Reasons Why Most Amateur Bodybuilders Are Making Zero Progress

3 Fast Muscle Building Exercises to Get Ripped Quick

3 Parts to a Good Muscle Building Program to Consider






home  about  articles  news  sitemap  article archive  product-company index  forum archive  register  directory  contact

    XML-RSS Feed    Works with ANY web browser   Subscribe in NewsGator Online   

All logos, trademarks, articles, news, and other postings in this site are property of their respective owner(s). The comments are property of the posters, all the rest © 2010 Supplements and Health. All rights reserved. All sport supplement information, health news, fitness routines, exercise articles, weight loss, diet news & tips, and other information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Use of this online service is subject to the disclaimer and the terms and conditions. External Web site links provided on this site are meant for convenience and for informational purposes only; they do not constitute an endorsement. These external links open in a new window, so you may have to disable your popup stopping software. Syndicate and reprint rights here.


Supplements and Health
- the #1 source for sport supplement information , diet and nutrition, health, fitness and exercise, diet, and weight loss information. Join our FREE interactive supplement, health, and fitness community today !