02-06-2010, 10:38 AM
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When to Take Creatine For Best Results and Maximum Muscle Gain
There's a lot of debate over when to take creatine for best results. It's a very popular supplement with athletes and bodybuilders but few people agree about whether it should be taken before a workout, after a workout, or even during a workout. This article is going to explain exactly what creatine is, how it works, and we will discuss a couple of the theories about when the best time to take it is. View the Entire Article |
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