11-07-2004, 10:32 PM
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Junior Member
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Join Date: Nov 2004
Posts: 3
Rep Power: 0
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Quote:
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Originally Posted by DebacleH
I want to get stronger at my bike but because of weather and time constraints this is my program... Stationary bike 2dys/wk Regular bike 3/dys/week I do each for about 30 minutes.. Is this enough?
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Try a spinning class! I'm an instructor in Orlando, and that workout is intense. You can burn up to 500 calories in one sitting, 40 minute workout. Plus, here in Florida where it rains every single day in the summer, it's a great alternative to riding outdoors...though I think that anything ourdoors beats anything indoors.  Give it a try? |
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