Clarkson
11-06-2004, 03:14 AM
The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout.{br}{br}View the Entire Article (http://www.naturalphysiques.com/cms/index.php?itemid=100){br}