Water Intake: How Much is Enough? (by John Berardi)

[Clarkson]

Adequate water is an important part of any athletic regimen but it is often neglected. How much water is needed is a controversial topic in the popular literature. Let's look to the science.{br}{br}View the Entire Article (http://www.naturalphysiques.com/cms/index.php?itemid=85){br}