Clarkson
05-22-2006, 12:56 PM
Do one exercise and follow that directly by another. Well that is the basics of a superset but in order to maximize this technique for explosive power and definition you need to try the 6 different methods of a superset today!{br}{br}View the Entire Article (http://ezinearticles.com/?Supersets---The-6-Different-Shocking-Techniques!&id=200422){br}