Clarkson
05-21-2006, 12:01 AM
With work, family obligations and an odd night-out everyday, it's probably hard for you to find time to get to the gym on regular basis. That's why it's always a great idea to have a back-up workout option that you can do with minimal equipment. In the following workout, the only piece of equipment you need is a chair and half an hour of free time. For each exercise, perform 2 sets of 12 to 15 repetitions (reps).{br}{br}View the Entire Article (http://ezinearticles.com/?Muscle-Building-Home-Workouts&id=201926){br}