Essential Bodybuilding

[Articles Editor]

"Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2006/03/essential-bodybuilding.html){br}