Articles Editor
01-30-2006, 07:52 AM
"At one point in nearly everyone's life there comes a moment when you catch a glimpse of yourself in a mirror or shop window and think, 'Whoa, I gotta lose some weight.' 

It's not like it's a big surprise. Weight-gain is not a head cold or a boil that magically appears overnight. Like muscle, it's something that increases gradually with time and with your complete awareness and collaboration.{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2006/01/how-we-gain-weight-and-keep-it-on.html){br}

It's not like it's a big surprise. Weight-gain is not a head cold or a boil that magically appears overnight. Like muscle, it's something that increases gradually with time and with your complete awareness and collaboration.{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2006/01/how-we-gain-weight-and-keep-it-on.html){br}