Articles Editor
08-01-2005, 05:57 PM
"Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest.

While most bodybuilders dread hearing the word "rest", many fail to realize there is far more to rest than just avoiding overtraining. When you perform a tough workout, you not only stress that muscle or muscle group, you also place stress on the cardiovascular,{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2005/08/jesse-cannone-cft-cprs-cspn-health.html){br}

While most bodybuilders dread hearing the word "rest", many fail to realize there is far more to rest than just avoiding overtraining. When you perform a tough workout, you not only stress that muscle or muscle group, you also place stress on the cardiovascular,{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2005/08/jesse-cannone-cft-cprs-cspn-health.html){br}