Vitamin D Helps Build Muscle

[Articles Editor]

"Healthy bones depend on calcium, which in turn depends on vitamin D for absorption into the body. Vitamin D is just as important in building and maintaining healthy muscles.

Vitamin D helps muscle cells mature and function and keeps them active and strong enough to support your body. On the other hand, lack of vitamin D can make your muscles weak."

WFTV.com - Food - Vitamin D Helps Build{br}{br}View the Entire Article (http://www.bodybuilding-blog.com/2005/07/vitamin-d-helps-build-muscle.html){br}