In our busy lifestyles we pack so much  that we have no time left for the basics: to prepare a proper meal, take a little gentle excercise or simply to relax and allow the stresses of the day to drain away.

How often do you spend some time on yourself?

Taking some time out to pamper yourself and improve yourself and improve your overall health will boost your general wellbeing and make you feel more energized. You will have a better outlook on life and more self confidence to face the world. Remember...a little effort goes a long way to reducing stress and invigorating your emotional, physical and spiritual wellbeing.

Making time...You can invest as little or as much time as you can spare. Even a few minutes a day or an hour a week will give you a boost, whether it's a regular fixture or a one-off session. However much time you are able to invest, make sure it is at a time when you will not be interupted. to gain maximum benefit, you really need to feel that you are indulging yourself and spending time and effort just for you.

What to concentrate on...Take a look at yourself and your lifestyle and decide which are of your life needs most attention. Just facing up to possible problems and tackling them head on, even for just a few minutes a day, you will feel more positive about yourself and your life in general. Ask yourself whether you need to concentrate on: fitness, diet, face, skin or hair, posture and excercise, or rest and relaxation.

We have questionnaries that can help you to decide and focus on the areas that will help you most. Remember to concentrate on one area at a time that will make you feel will give you the biggest difference to your life.

Hands-on guides can take you through all aspects of improving your well-being. We can show you quick and simple ways to make you feel great and look even better, from diet and exercise to skincare, body pampering and relaxation techniques.

This UNIQUE course has the following sections:-

• 1. Foodwise or Foodchoice
• 2. Detoxi-fantastic
• 3. Face-it and Hair-it
• 4. Pamper-interesting
• 5. Posture-up and excercise-it-out
• 6. Rest, Relax and Reflect
• 7. Therapies and Treatment

1. Foodwise or Foodchoice

This section tacklesfood and drink and shows how to achieve a balanced and nutritious diet for optimum health. It will explain the major food groups - protein, fats, carbohydrates, vitamins and minerals - and tells you which foods contain which nutrients. It then highlights the top foods for health, the ones bursting with beneficial nutrients. Food allergies and intolerances are tackled, and clear advice is given on organic produce. a recipe section gives flavoursome dishes packed with natural, healthy ingredients, suitable for all occasions.

2. Detoxi-fantastic

A modern lifestyle exposes us to unavoidable and potentially harmful atmospheric pollution, food additives and other chemicals. Their effects build up over time, making us feel generally unwell, or causing more serious symptoms. A questionnaire helps you to decide whether you are at risk, then offers ways to reduce the build-up of chemicals in your body and detoxify your system to bring you back to good health. Choose from a 7-day detox diet to follow when you need a boost, and a weekend home health spa programme to cleanse and restore body and mind when you have a few days spare.

3. Face-it and Hair-it

Of all body parts, your face is most at risk from the effects of dirt, atmospheric pollution, make-up, lack of sleep and stress. Yet it is also the part with which you greet the world, so you want it to look its best. This section discusses ways to improve your complexion and muscle tone by means of facial exercises and facial massage routines, clearly illustrated in step-by-step photographs. this section ends with haircare essentials: advice on how to achieve naturally healthy hair.

4. Pamper-interesting

What better way than pampering to relax and feel good about yourself?   This section covers all aspects of looking after your skin, including your hands, nails and feet. It offers advice on bathing and showering for maximum benefit to your skin, then looks at sun safety and how to reduce cellulit. step-by-step photographs show basic massage strokes, a full body massage routine, plus foot massage. Treatments to make your skin feel toned and refreshed, such as salt scrubbing, skin brushing and hydrotherapy, are covered, too

5. Posture-up and exercise-it-out

Exercise doesn't have to leave you gasping: there are many gentle, relaxing ways to improve your posture and muscle tone. By means of carefully illustrated exercises, this section gives ways to work on posture: a section of Pilates exercises; and body shaping and toning exercises, showing you how to achieve a flatter stomach, a beautiful bottom and trimmer thighs. The sections ends with a discussion of different types of aerobic exercise to improve fitness

6. Rest, Relax and Reflect

Being able to wind down is one of the keys to total wellbeing. This section offers advive on reducing and dealing with stress. it includes many ways to unwind, through yoga, meditation, visualization, autogenic training and feng shui, and ends by showing you how to indulge yourself witha full-blown relaxing weekend home health spa.

7. Therapies and Treatment.

Many therapies and treatments can alleviate nagging symptoms brought about by a hectic lifestyle, or simply help you to unwind and lift your spirits. try aromatherapy, reflexology, acupressure, herbal healing, chi kung or reiki. each treatment has something to offer and is explained in full. some you can even do yourself at home.

Let's create your ideals and see them in action! Call us for more information on our easy-to-use guides covering the above areas and feel better, feel lively and feel happy about yoursef. Don't delay, call us today : beauty@lucamtrade.com